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Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal.

Super Food Stir Fry Vegetables


  • Author: The Hungry Waitress
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes

Description

Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal.


Ingredients

Scale
  • 1 Tablespoon olive oil
  • 2 bags frozen mixed vegetables
  • 1 cup frozen edamame, shelled
  • 2 cups kale, chopped
  • Stir Fry Sauce

Stir Fry Sauce

  • 1 Tablespoon garlic
  • 1 Tablespoon ginger
  • 1 Tablespoon plus 1 teaspoon Soy sauce
  • 1 teaspoon rice wine vinegar
  • 2 Tablespoons brown sugar
  • 1/4 cup broth
  • 1/2 teaspoon chili garlic sauce
  • 1 teaspoon corn starch

Brown Rice


Instructions

  1. In a large skillet heat up 1 Tablespoon of olive oil. Toss in the frozen vegetables, edamame, and kale. Cook until the vegetables are thawed and the kale has wilted (about 10 minutes). Pour in the Stir Fry sauce, and cook for another 2-3 minutes. Serve over rice.
  • Category: Dinner