• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hungry Waitress
  • Home
  • About
  • Recipes

Home » Recipes

Super Food Stir Fry Vegetables

Leave a Comment | Our posts contain affiliate links to products we love.

Jump to Recipe

Skip to Recipe|Print Recipe

Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal. this Recipe!

Super Food Stir Fry Vegetables make a great week night meal. It only takes about 20 minutes to throw this dish together. I add edamame and kale to make this a "super food" stir fry.

This is a vegan recipe, but shrimp or chicken would work if you want extra protein. I like my stir ?fry over brown rice, but you could do zucchini noodles or white rice too. It's so versatile!

Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal.

I like to make my own sauce most of the time, but I will not judge you if you use a store bought version. If you have never tried making your own stir fry sauce it's pretty easy. You could just use soy sauce if you are being super lazy, but I like to add garlic, ginger, brown sugar, and some garlic chili sauce for yumminess.

Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal.

Enjoy your healthy bowl of goodness!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal.

Super Food Stir Fry Vegetables


  • Author: The Hungry Waitress
  • Total Time: 30 minutes
Print Recipe
Pin Recipe

Description

Super Food Stir Fry Vegetables is a versicle healthy dinner recipe. This is a vegan recipe but you could add tofu, shrimp, or chicken to add some protein. Serve them over brown rice or quinoa for a complete meal.


Ingredients

Scale
  • 1 Tablespoon olive oil
  • 2 bags frozen mixed vegetables
  • 1 cup frozen edamame, shelled
  • 2 cups kale, chopped
  • Stir Fry Sauce

Stir Fry Sauce

  • 1 Tablespoon garlic
  • 1 Tablespoon ginger
  • 1 Tablespoon plus 1 teaspoon Soy sauce
  • 1 teaspoon rice wine vinegar
  • 2 Tablespoons brown sugar
  • 1/4 cup broth
  • 1/2 teaspoon chili garlic sauce
  • 1 teaspoon corn starch

Brown Rice


Instructions

  1. In a large skillet heat up 1 Tablespoon of olive oil. Toss in the frozen vegetables, edamame, and kale. Cook until the vegetables are thawed and the kale has wilted (about 10 minutes). Pour in the Stir Fry sauce, and cook for another 2-3 minutes. Serve over rice.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner

 

More 30 Minute Meals

  • Cajun Salmon
  • Greek Buddha Bowl
  • Creamy Mushroom Chicken
  • Spicy Salmon Roll Bowl

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Straight forward recipes using everyday ingredients

Meet the fam!

Leanna here, and I love cooking and sharing delicious recipes. My hope is to inspire you to get in the kitchen and cook something amazing today.

Want to work together? Shoot me an email at hungrywaitress@gmail.com

Want more recipes?

Subcribe to stay updated on the latest tips, tricks, and recipes!

Footer

back to top

Privacy Policy | As an Amazon Associate I earn from qualifying purchases.

Copyright 2021 The Hungry Waitress