• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hungry Waitress
  • Home
  • About
  • Recipes

Home » Recipes

Lighter Tuscan Chicken Pasta

Leave a Comment | Our posts contain affiliate links to products we love.

Jump to Recipe
bowl full of Tuscan chicken pasta this Recipe!

Is there anything better than a big bowl of pasta? This recipe is a lighter version of the classic Tuscan Chicken Pasta recipe which uses a hefty three cups of heavy cream. No judgement here if you like that version, but my waistline can't handle it. I've simply substituted chicken broth for the heavy cream which reduces the calories drastically. To make sure the sauce thickens, I create a roux with some oil and flour before pouring in the broth.

spoonful of cheesy Tuscan chicken pasta

How to make Lighter Tuscan Chicken Pasta

Start by browning some small piece of chicken in some olive oil, salt and pepper. Be sure to cook the chicken all the way through, then remove it from the pan. Heat up more olive oil and add the flour, salt, pepper and seasoning until the flour is totally absorbed. Pour in 2 cups of chicken broth and 1/2 cup of milk and bring to a simmer for 15 minutes until slightly thickened. (The Parmesan cheese will help thicken the sauce too.) Stir sundried tomatoes, spinach and Parmesan into the sauce. Toss the cooked chicken and prepare pasta into the sauce and serve immediately.

big serving of Tuscan chicken pasta

Note to only use half a box of cooked pasta for this recipe. There won't be enough sauce to cover a full pound of pasta. If you need to make enough for a crowd definitely double the chicken and sauce so it's not too dry. I like to top this recipe with some extra Parmesan too!

If you like this recipe you can rate it and leave a comment below. If you take a picture tag me on Instagram @hungrywaitress! Here's the recipe:

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lighter Tuscan Chicken Pasta


  • Author: The Hungry Waitress
  • Total Time: 30 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Description

Is there anything better than a big bowl of pasta? This recipe is a lighter version of the classic Tuscan Chicken recipe.


Ingredients

Units Scale
  • 1 lb chicken breasts
  • 3 Tablespoons olive oil
  • 2 Tablespoon flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Italian seasoning
  • 2 cups chicken broth
  • 1/2 cup milk
  • 3/4 cup sundried tomatoes, drained and chopped
  • 5-6 oz fresh spinach
  • 1/2 cup Parmesan
  • 1/2 lb cooked pasta, half a box
  • 1/4 teaspoons red pepper flakes, optional

Instructions

  1. Brown the cut up chicken for 7 - 10 minutes in one tablespoon of olive oil, then remove from pan.
  2. Heat up two tablespoons of olive oil and add the flour, salt, pepper and seasoning until the flour is totally absorbed.
  3. Pour in 2 cups of chicken broth and 1/2 cup of milk and bring to a simmer for 15 minutes until slightly thickened.
  4. Stir sundried tomatoes, spinach and Parmesan into the sauce. Carefully taste the sauce and adjust the seasoning as needed. 
  5. Toss the cooked chicken and prepared pasta into the sauce and serve immediately.

Notes

Depending on your chicken broth, you might need to add more salt to the salt. It's best to tast it before adding the pasta. Is the sauce too salty? No worries, just add a touch more milk. 

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: One Pot
  • Cuisine: Italian

Keywords: chicken pasta recipe, Tuscan chicken, chicken recipe, dinner idea, 30 minute meal

Looking for more pasta recipes? Check these out:

  • Easy Mac and Cheese
  • Easy Vegan Pasta Salad
  • Easy Chicken Pesto is a great weeknight dinner. This pesto pasta is a 30 minute dinner, and it?s a crowd pleaser!
    Easy Chicken Pesto
  • Roasted Vegetable Lasagna is one of my favorite vegetarian recipes. The mushrooms and eggplant make up for the lack of meat, and add wonderful textures to this cheese comfort food. Make a big batch and freeze some for later!
    Roasted Vegetable Lasagna

More 30 Minute Meals

  • Cajun Salmon
  • Greek Buddha Bowl
  • Creamy Mushroom Chicken
  • Spicy Salmon Roll Bowl

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Straight forward recipes using everyday ingredients

Meet the fam!

Leanna here, and I love cooking and sharing delicious recipes. My hope is to inspire you to get in the kitchen and cook something amazing today.

Want to work together? Shoot me an email at hungrywaitress@gmail.com

Want more recipes?

Subcribe to stay updated on the latest tips, tricks, and recipes!

Footer

back to top

Privacy Policy | As an Amazon Associate I earn from qualifying purchases.

Copyright 2021 The Hungry Waitress